Gym Day

I made a little video of us at the Gym!!! 

The exercise we did at the end is called Flexed Hanging Arms. You hold yourself up as long as you can until your arms are fully extended. It is a killer. In the Marines the best you can do is 70 seconds. My goal by the end of this year is to surpass that.



Here are our times for the Flexed Hanging Arms:

Me: 43 seconds

Cody: 15.52 seconds

Ryan: 3 seconds :)



Ooh we want to have a contest on who had the best face during our Flexed Hanging Arms......... Let us know!!!